I am passionate about health and fitness and I believe they play an integral role in the creation of an enjoyable quality of life. I have been a professional in the fitness and wellness industry for over fifteen years, and hold a Masters degree in Exercise Physiology & Nutrition from Columbia University.

A lifelong athlete from youth, I played four years of Division I collegiate soccer, and am an internationally ranked professional muay thai fighter.  Most importantly, I am a proud mother.


  • Master of Science in Exercise Physiology & Nutrition, Columbia University
  • NSPA Certified Personal Trainer
  • Asst. Muay Thai Instructor by MTIA
  • Hardstyle Kettlebell
  • Specialist in Bodyweight Strength
  • Functional Movement Systems (FMS) I & II
  • Primal Moves Instructor
  • PNF Stretch


  • Muay Thai
  • Cardiovascular Conditioning
  • Calisthenics
  • Bodyweight Training
  • Kettlebells
  • Strength Training
  • Nutrition