I am passionate about health and fitness and I believe they play an integral role in the creation of an enjoyable quality of life. I am a National Strength Professional’s Association (NSPA) Certified Personal Trainer and a lifelong athlete. I am a certified Muay Thai (Thai kickboxing) instructor, as well as an internationally ranked competitive Muay Thai fighter. I also played NCAA Division I soccer for The George Washington University.

I have been a professional in the fitness and wellness industry for over eight years. I am Proprioceptive Neuromuscular Facilitation (PNF) stretch certified. In addition, I received a certification in traditional Thai Massage from The Wat Po Traditional Thai Massage School in Bangkok, Thailand. I have extensive training in the areas of weight management and nutrition.

Extensive experience and specialization in
– Natural resistance training—using one’s own body weight
– Functional training
– Working with special populations (including seniors with early-onset alzheimer)
– Health and wellness coaching
– Weight management and nutrition
– Sport specific training: muay thai, soccer
– Group training
– Outdoor training

Certifications and Achievements
– NSPA certified personal trainer
– Certified Muay Thai Instructor
– Internationally ranked muay thai fighter
– WKA US amateur champion
– Member of 2006 Team USA: World Muay Thai Championships, Bangkok, Thailand
– Certified in Traditional Thai Massage
– PNF Stretch Certified
– CPR and AED
– Weight Management and Nutrition