Services Offered

THE PURSUIT OF TOTAL WELLNESS THROUGH BALANCED STIMULATION OF BODY AND MIND

This is a general description of my services, as each client has an individually tailored regimen. Tell me what you need and would like to achieve, and I’ll work with you to design the best plan for your lifestyle.

Individually tailored training sessions offered (but not limited to):
– Private fitness training
– Semi-private training
– Group-fitness training
– Boot camp style training
– Fitness consulting

Modalities of training include:
– In-person
– E-training
– Tele-training

Training environments include:
– Gym
– Outdoors
– In-home

Duration of sessions available in 30-minute increments (minimum time offered is half-hour, no maximum), depending on individual needs and goals