SERVICES
Training sessions specifically targeted to achieve your goals and overcome your challenges, varying from week-to-week.
Specific exercises to work on between sessions
Nutrition guidance to support your goals
Analysis of current diet
Alteration of diet related to established goals
Troubleshooting dietary challenges
Continued oversight and support for maintenance
Email, text and phone support as needed to answer questions about exercise, diet and general wellness to help you meet your goals
A SAMPLE WORKOUT MIGHT LOOK LIKE THIS:
Warm-up: Treadmill or elliptical
Dynamic movement exercises for mobility
Kickboxing: padwork and bag work
Strength/cardio circuits utilizing: kettlebells, bodyweight, TRX, Jump Rope
Cool down: light/easy movment
Assisted stretching